Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, March 31, 2015

WOD - Tuesday, March 31

A) E2MO2M - 10 minutes
Push Press x3

B) Teams of 2
5 rounds each
10 Power Cleans (155/105)
15 Wall Balls (20/14)

* Partners alternate rounds

No comments:

Post a Comment