WOD - Wednesday, April 15

Running Bear Complex

5 rounds for time:

Power Clean (RX: 135/95) or (Scaled: 95/65)

Front Squat

Push Press

Back Squat

Neck Jerk

400m Run*

- 1 round = 7 sets (total of 35 sets altogether)

- Complete 7 sets of above movements unbroken each round without dropping the bar

- 2 deep breaths in between sets otherwise take 5 burpee penalty**

- Scale the weights, if needed, to work on good form for all 5 rounds

* 400m Run after each round

** 5 burpee penalty every time bar is dropped (more than 2 breaths in between sets)