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Tuesday, April 14, 2015

WOD - Tuesday, April 14

A) 3 rounds NFT:
Prowler Push (down/back)

B) 5-minute AMRAP:
7 Thrusters (95/65)
7 Toes to Bar

Rest 2 minutes

C) 5-minute AMRAP:
7 Thrusters (95/65)
7 HSPU

Rest 2 minutes

D) 5-minute AMRAP:
7 Thrusters (95/65)
25 Double Unders

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