A) 3 rounds NFT:
Prowler Push (down/back)
B) 5-minute AMRAP:
7 Thrusters (95/65)
7 Toes to Bar
Rest 2 minutes
C) 5-minute AMRAP:
7 Thrusters (95/65)
7 HSPU
Rest 2 minutes
D) 5-minute AMRAP:
7 Thrusters (95/65)
25 Double Unders
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