Today we dedicate our workout to Evan Procter who lost his battle with cancer & left us way too early.
Our prayers and love are with Coach Casey and his wife Ashley during this devastating time.
#EVANSTRONG WOD
500m Row
7 Thrusters (95/65/air squats)
16 Box Jumps/Step Ups
100 Double Unders/Singles
20 OH Lunges (45/35)
13 Burpees
200m Farmer Carry/Run/Walk (53/35)
7 Thrusters (95/65/air squats)
16 Box Jumps/Step Ups
100 Double Unders/Singles
20 OH Lunges (45/35)
13 Burpees
200m Farmer Carry/Run/Walk (53/35)
Rep Scheme = 7/16/2013 (Evan's Birthday)
The service will be held TODAY at the Haven of Rest in Gig Harbor at 2:00p
The invite extends to all who's lives he touched
8503 State Route 16 NW, Gig Harbor
8503 State Route 16 NW, Gig Harbor
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