Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, May 22, 2015

WOD - Friday, May 22

A) EMOM - 5 minutes
Power Snatch + 2x Drop Snatches

B) E2MO2M - 10 minutes
2x Full Snatches

C) For time:
800m Run
15 Squat Cleans (135/95)
15 Burpees over Bar
400m Run
10 Squat Cleans
10 Burpees over Bar
200m Run
5 Squat Cleans
5 Burpees over Bar

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