Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Friday, May 15, 2015
WOD - Friday, May 15
A) EMOM - 4 minutes Power Snatch + 2x OHS B) E2MO2M - 8 minutes Hang snatch + Full Snatch C) E2MO2M - 10 minutes Full Snatch D) 3 rounds for time: Run 200m Rest* Run 400m Rest* Run 600m Rest*
* Rest for exact amount of time that it took to complete previous interval
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