Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Friday, May 15, 2015
WOD - Saturday, May 16
A) E2MO2M - 10 minutes Front Squats x5 * work to heavy B) Team WOD Teams of 2 800m Run (together) 30 Front Squats (135/95) 60 Burpees 30 OHS (115/85) 60 Situps 30 Push Press (95/65) 60 Double Unders 800m Run (together)
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