Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, May 11, 2015

WOD - Monday, May 11

A) EMOM - 5 minutes
Power Clean + Hang Full Clean + Front Squat

B) E2MO2M - 10 minutes
Full Clean x2

C) 4 rounds for time:
25x Wall Balls (20/14)
15x Sprinter Sit Ups
400m Run
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