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Tuesday, May 12, 2015

WOD - Tuesday, May 12

A) EMOM - 12minutes

Odd minute:
1x Power Snatch
1x Full Snatch
* 70% of 1 rep max

Even minute:
4x Strict Pull Ups
4x Strict HSPU

B) For time:
21-15-9-15-21
KB Swings (70/53)
Box Jumps (24/20)
400m Row
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