Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, May 30, 2015

WOD - Saturday, May 30

A) 3 sets NFT
Prowler Push (down/back)

B) Teams of 2
50-40-30-20-10
Wall Balls (20/14)
Dips (rings or stationary)
Box Jumps (24/20)

* one partner working at a time
* split reps as needed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)