Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 1, 2015

WOD - Monday, June 1

A) EMOM - 5 minutes
Power Snatch + High Hang Snatch (from hip) + Hang Snatch (above knee)

B) E2MO2M - 16 minutes
Hang Full Snatch + Full Snatch

C) 3 rounds for time:
400m Run
10 Clean & Jerks (135/95)

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