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Wednesday, May 13, 2015

WOD - Wednesday, May 13

A) 3 sets NFT
10 Strict Leg Raises
10 Alternating Pistols
10 Dips (ring or stationary)

B) Partner Fran
Buy In: 60 Burpees then,
42-30-18
Thrusters (95/65)
Pull Ups

* One partner working at a time
* Split reps as needed

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