WOD - Friday, June 19

A) Back Squats
EMOM:
*Set 1: 40% x1
*Set 2: 50% x1
*Set 3: 60% x1
*Set 4: 70% x1
*Set 5: 80% x1

(Percentages should be based off of your 1RM. If you don't know your 1RM, try something light to moderate weight that is manageable)

And then,

B) E2MO2M:
*Set 6: 85% x1
*Set 7: 90% x1
*Set 8: 95% x1

And then,

C) One set of: 
Max rep back squats at 80%
(If you take more than one breath between reps, your set is over)

D) For time:
50 Double Unders
40 Sit Ups
30 Wall Balls (20/14)
20 Push Ups
10 Burpee Toes to Bar
20 Push Ups
30 Wall Balls
40 Sit Ups
50 Double Unders