A) EMOM - 5 minutes
Power Clean + Full Clean + Split Jerk
* work to heavy
B) E2MO2M - 16 minutes (8 sets)
Full Clean & Jerk
* work to heavy
C) For time:
40 Wall Balls (20/14)
20 Pull Ups
30 Wall Balls
15 Pull Ups
20 Wall Balls
10 Pull Ups
10 Wall Balls
5 Pull Ups
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