A) EMOM - 5 minutes
Push Press + Power Jerk + Split Jerk
* should be warm-up/lightweight
B) E2MO2M - 10 minutes
2x Split Jerks
* work to heavy
C) Teams of 2:
800m Run Together then,
50 Front Squats (135/95)
100 Sit Ups
150 Double Unders
100 Step Ups/Box Jump Overs (24/20)
50 Power Cleans (135/95)
* one partner working at a time except for the run
* split reps as needed
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