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Monday, June 15, 2015

WOD - Monday, June 15

A) E2MO2M - 10 minutes
3x Front Squats

B) For time:
Row 1000m
50x Thrusters (45/35)
30x Pull Ups

Rest 3 minutes then,

21-15-9
KB Swings (53/35)
Dips

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