A) E2MO2M - 10 minutes
Front Squats x2
*Set 1 = 65%
*Set 2 = 75%
*Set 3 = 85%
*Set 4 = 90%
*Set 5 = 90%
Percentages should be based off of 1RM Front Squat. If you don't know your 1RM, choose weights that are manageable.
B) Fight Gone Bad
3 rounds of:
1-minute at each station for max reps:
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (cals)
1 minute rest
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