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Tuesday, June 23, 2015

WOD - Tuesday, June 23

A) Every 90 seconds for 15 minutes:
OHS x2
* work to heavy for the day

B) "Mary" meets "Cindy"
10-minute AMRAP
5 HSPU
10 Alternating Pistols
15 Pull Ups

Then immediately into:

10-minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats


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