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Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 22, 2015

WOD - Monday, June 22

A) E2MO2M - 16 minutes
Power Clean
Hang Clean
Split Jerk
* work to heavy for the day

B) For time:
100 calorie Air Dyne or Rowing
* 4 Thrusters at the top of every minute

RX = 135/95
Scaled = 95/65


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