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Tuesday, June 30, 2015

WOD - Tuesday, June 30

A)  E2MO2M - 10 minutes
Push Press
Power Jerk
Split Jerk

B) E2MO2M - 8 minutes
Split Jerk

C) For time:
100 Double Unders
25 OHS (115/75) or (95/65)
75 Double Unders
20 OHS
50 Double Unders
15 OHS

Singles = 3:1
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