A) Every 90 seconds for 9 minutes (6 sets):
Back Squats x4
* weight should be 65-75% of 1RM
B) For time
Teams of 2
100 Burpees
200 KB Swings (53/35)
300 Air Squats
800m Run (together)
* one partner working at a time except both partners run
* split reps as needed
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