WOD - Wednesday, June 17

A) EMOM - 5 minutes
Power Snatch + High Hang Snatch (from hip) + Hang Snatch (above knee)

B) E2MO2M - 16 minutes (8 sets total)
Hang Full Snatch + Full Snatch

C) 6-minute AMRAP
50 Double Unders
15 cals Air Dyne

Rest 3 minutes then,

D) 6-minute AMRAP
200m Run
5 Deadlifts (185/155)
5 Toes to Bar