A) 2 sets NFT
Prowler Push (down/back)
B) Teams of 2
Team "Small"
1000m Row
50 Burpees
50 Box Jumps (24/20)
800m Run (both partners run together)
* split reps as needed
* one partner working at a time except for the run
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
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