Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members
Wednesday, June 3, 2015
WOD - Wednesday, June 3
Partner WOD Teams of 2
Every 8 minutes for 4 sets (32 minutes total):
Run 800m together,
Then AMRAP with a partner, one person completes a round at a time:
5 HSPU
10 Alternating Pistols
15 Smiling Burpees
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