WOD - Monday, July 13

A) EMOM - 12 mins
10x strict leg raises
5x muscle ups
2x jumping through 5 hurdles

B) AMRAP 7 minutes of Cleans (full)
12 reps at 95/65
12 reps at 115/80
AMRAP at 135/95

Rest 2 minutes

AMRAP 7 minutes:
200m Run
10x burpee pull up toes to bar

Rest 2 minutes

AMRAP 7 minutes:
60 Double unders
20 Push ups