Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, July 7, 2015

WOD - Tuesday, July 7

A) E2MO2M - 10 minutes
Front Squats x3
* work to heavy

B) 5-minute AMRAP
10 Burpees
10 Calorie Row

Rest 2 minutes

C) 4-minute AMRAP
10 Burpees
10 Calorie Row

Rest 2 minutes

D) 3-minute AMRAP
10 Burpees
10 Calorie Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)