Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, July 8, 2015

WOD - Wednesday, July 8

A) 3 sets NFT
Prowler Push

B) 20-minute AMRAP
Teams of 2
100m DB/KB Farmers Carry (53/35 each hand)
8 HSPU
8 Box Jump Overs (24/20)

* Partners alternate rounds
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