Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, July 15, 2015

WOD - Wednesday, July 15

A) Every 90 seconds for 15 minutes:
Front Squats x2

B) 21-15-9
Row Calories
Dips (rings/stationary)

Rest 3 minutes, then,

C) 15-12-9
Row Calories
Dips (rings/stationary)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)