Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, August 21, 2015

WOD - Friday, August 21

A) E2MO2M - 8 minutes
Front Squats x4

B) 10-9-8-7-6-5-4-3-2-1
Power Snatch (135/95)
Burpees
Calories Air Assault Bike
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