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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Saturday, August 22, 2015
WOD - Saturday, August 22
A) Every 90 seconds for 15 minutes:
Snatch Grip Deadlift x3
* work to heavy
B) For time:
2000m Row then,
Heavy Grace: 30 Clean & Jerks (155/105)
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