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Friday, August 14, 2015

WOD - Friday, August 14

A) 3 sets NFT
Prowler Push

B) For time:
21 Deadlifts (225/185)
400m Run
18 Deadlifts
400m Run
15 Deadlifts
400m Run
12 Deadlifts
400m Run

* Scale weight accordingly in order to maintain good form on all reps
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