Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 15, 2015

WOD - Saturday, August 15

A) E2MO2M - 8 minutes
Hang Clean + Power Clean

B) E2MO2M - 10 minutes
2 Full Cleans

C) 4 rounds for time:
15 cals Air Dyne
15 KB Swings (70/53)
15 Sit Ups
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