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Friday, August 7, 2015

WOD - Friday, August 7

A) E2MO2M - 12 minutes
OHS x3
* work to heavy for today

B) For time:
50 Alternating Pistols
10 Hang Power Cleans (135/95) or (115/75)
40 Alternating Pistols
10 Hang Power Cleans
30 Alternating Pistols
10 Hang Power Cleans
20 Alternating Pistols
10 Hang Power Cleans
10 Alternating Pistols
10 Hang Power Cleans


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