Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 8, 2015

WOD - Saturday, August 8

A) Tabata - 6 rounds
V-Ups
Hollow Holds
Russian Twists

B) 30-minute EMOM
Odd minute: 12/10 Calorie Row
Even Minute: 30 Double Unders
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