WOD - Monday, August 10

A) EMOM - 5 minutes
Snatch x3
* work up to 60-70%

Rest 2 minutes

B) EMOM - 5 minutes
Snatch x2
* work up to 75-85%

Rest 2 minutes

C) EMOM - 5 minutes
Full Snatch
* work to heavy

D) 3 rounds for time:
20 Shoulder to Overhead (115/75)
400m Run