Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Sunday, August 30, 2015

WOD - Monday, August 31

A) EMOM - 5 minutes
Hang Full Clean + Full Clean + Split Jerk
* warm-up/lightweight

B) E2MO2M - 16 minutes
Full Clean + Split Jerk
* work to heavy

C) 12-minute AMRAP
30 Wall Balls (20/14)
20 Calorie Row
10 HSPU
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