HAPPY BIRTHDAY, COACH TONYA!
Jumping Bear Complex
7 Bear Complex (135/95) or (95/65)
50 Double Unders
5 Bear Complex (155/105) or (115/75)
50 Double Unders
3 Bear Complex (185/125) or (135/95)
50 Double Unders
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press/Jerk
1 Back Squat
1 Behind the Neck Press/Jerk
* Suggested weights are listed for RX & Scaled - try to challenge yourself and increase weight if you're able to maintain good form/technique
* Switch your own weights during WOD
No comments:
Post a Comment