Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 1, 2015

WOD - Saturday, August 1

A) E2MO2M - 12 minutes
Power Clean
Front Squat
Full Clean
* work to heavy for today

B) 21-18-15-12-9-6-3
Push Press (95/65)
SDHP (95/65)

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