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Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley
)
- FREE for members
Saturday, August 1, 2015
WOD - Saturday, August 1
A) E2MO2M - 12 minutes
Power Clean
Front Squat
Full Clean
* work to heavy for today
B) 21-18-15-12-9-6-3
Push Press (95/65)
SDHP (95/65)
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