Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, August 3, 2015

WOD - Monday, August 3

A) E2MO2M - 12 minutes
Back Squats x3

B) 4 rounds for time:
5 Thrusters (155/105)
10 KB Swings (53/35)
20 Double Unders

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