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Wednesday, August 19, 2015

WOD - Wednesday, August 19

A) E2MO2M - 10 minutes
Strict Press x3

B) Coach Aaron's Birthday WOD!
30 reps each for time:
- Cal Row
- Push Ups
- Box Jumps
- Kettlebell Swings
- V-ups
- Step-back Lunges w/KB
- Thruster (bar)
- Burpees
- Double Unders
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