WOD - Tuesday, August 18

A) 3 rounds

5x Hurdle Hops

20x Russian Twists (10 each side) 

10x Seated Dumbbell Press 

B) 8-minute AMRAP 

15x Box Jump-Step Downs (you must step down) 

12x Pull Ups 

Rest 2 minutes 

C) 8-minute AMRAP 

9x cal Air Assault Bike

7x Power Cleans (155/115)

Rest 2 minutes

D) 8-minute AMRAP
200m Run
15x Sit Ups