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Wednesday, August 5, 2015

WOD - Wednesday, August 5

A) E2MO2M - 10 minutes
Push Press + Push Jerk + Split Jerk

B) E2MO2M - 8 minutes
Split Jerk

C) 6 minute AMRAP
12 Step-back OH Lunges (45/25)
20 Sit Ups

Rest 2 minutes 

D) 6 minute AMRAP
100m Run
12 Toes to Bar



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