Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, September 8, 2015

Workout

A) E2MO2M - 16 minutes
Power Snatch
Hang Full Snatch
OHS

B) EMOM - 20 minutes
Odd minute - 12x Wall Balls (20/14)
Even minute - 10x Knee to Elbows
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