Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, September 9, 2015

Workout

A) 3 sets NFT
Prowler Push

B) 4 rounds for time
50 Double Unders
15 KB Swings (53/35)
15 Box Jumps (24/20)
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