HAPPY BIRTHDAY LARON!
A) EMOM - 5 minutes
Hang Clean + Power Clean
* work up to 60-65%
B) E2MO2M - 10 minutes
Power Clean x2
* work to heavy
C) 3 rounds for time:
81 Double Unders
9 Deadlifts (225/155)
15 Pull Ups
34 Wall Balls (20/14)
9/15/81 = 34 years old
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