Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, September 14, 2015

Workout

A) EMOM - 5 minutes
Strict Press x3
* warm-up/lightweight

B) E2MO2M - 12 minutes
Strict Press x2
* work to heavy

C) For time:
400m DB/KB Farmer's Carry (53/35 in each hand)
40 Sit Ups
40 Hang Power Snatch (115/75)
40 Bar-facing Burpees
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