Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, September 18, 2015

Workout

A) 4 sets NFT
60 second Handstand Hold/Walk
30 second L-sit Hold
10 DB Snatches (5 each arm - work to heavy)

B) 6 rounds for time:
30 Double Unders
10 Toes to Bar
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