Workout

A) EMOM - 5 minutes
Back Squats
* Set 1: 2 reps @ 60%
* Set 2: 2 reps @ 65%
* Set 3: 2 reps @ 70%
* Set 4: 1 rep @ 75%
* Set 5: 1 rep @ 80%

B) E2MO2M - 10 minutes
Back Squats
* Set 6: 1 rep @ 85%
* Set 7: 1 rep @ 85%
* Set 8: 1 rep @ 90%
* Set 9: 1 rep @ 90%+
* Set 10: 1 rep @ 90%+

Percentages are listed as guidelines. Add weight if your body allows as well as keeping form/technique. Scale percentages/weight as needed.

C) Teams of 2
4 rounds for time:
21 Wall Balls (20/14)
18 Box Jump Overs (24/20)
15 Power Snatches (135/95)
12 OHS (135/95)
9 Muscle Ups (Scaled = Burpee Chest to Bar Pull Ups)

* One partner working at a time
* Split up reps as needed