Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, September 30, 2015

Workout

A) EMOM - 6 minutes
Push Jerks x2
* warm-up/lightweight

B) E2MO2M - 12 minutes
Push Jerks x1
* work to heavy

C) "Elizabeth"
21-15-9
Cleans (135/95)
Ring Dips
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