Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, October 30, 2015

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 12 minutes
Strict Press
Push Press
Push Jerk

C) 20 min AMRAP
30 Cals Bike
30 KB Swings (53/35)
60 Double Unders
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